Signs of burnout
Often, when burnout, people drive themselves harder to makeup for deficits emotionally, physical or otherwise. Denial that a problem exists is common; therefore, identifying signs of burnout is important to our emotional and physical health.
Five signs of burnout:
Irritability When a person feels out of control or unable to mange their life, work or family commitments as desired, they can become troubled. Often this is manifested in the form or irritation or aggravation. When burnout occurs, this state is more constant. You may lash out at co-workers or loved ones.
Trouble sleeping Being stressed out and have multiple deadlines or unfinished business, can make it difficult to fall asleep or stay asleep. Sleep deprivation will cause you to perform poorly.
Lack of energy As burnout creeps in, your energy level drops. A lack of caring or concern sets in, and productivity goes down the drain.
Concentration issues Problems concentrating are common with burnout. When faced with overwhelming schedules and tasks, concentrating can be difficult.
Emotional distress When someone is burnout, being overly emotional is common. For example, you may burst into tears over a seemingly minor incident. On the other hand, you can begin to isolate yourself, and show no emotion to varying circumstances. Either can lead to depression.
